Meaning and Purpose

When I first began studying grief, I learned about a model called “meaning-making.”  At first this angered me because I did not think that I could come up with a meaning for Alby's death. It made no sense that he left us in the middle of our lives together.  I also felt that my own life had lost its meaning, even though the work I was engaged in continued and even ramped up since I was now trying to complete it alone.  I puzzled over the idea of meaning for a long time.

Dr. Robert Neimeyer, an influential leader in grief counseling and therapy, talks about meaning making as a way to rebuild your life after loss.  In the reconstruction model of grief counseling, the story becomes a pathway to transformation. By telling the story of the loss and of the relationship, you can find points of connection. Through the narrative, you might discover new activities, new passions. As I worked through my own story of loss, I slowly understood that by living a meaningful life, I would discover its new purpose.  By finding connections from our relationship, I continue to bring him forward into my life now.  In other words, the meaning in my life moves through our shared story and finds purpose in the stories I am creating and the work I do in my life now. In other words, there was no meaning in his death but I can make meaning in my own life, afterwards.

Many of my clients talk about a loss of purpose.  One young woman feels that it is important to focus on her purpose now that her shared plans with her boyfriend will not come about. Even as she cries, she seeks meaning in a penny on the ground, a hawk in the sky. She visits places they intended to go together and looks towards finding a more satisfying job to enhance her career, as if she is being invisibly encouraged by him. An older woman struggles to find meaning in other parts of her life besides her work which, although it gives her a true sense of purpose, does not supply enough meaning to fill the hole left by her husband. She seeks connection with her adult children, in remembrance of their loved one. A mother, mourning the sudden death of her daughter, searches for purpose now that she no longer has this child to guide. It will take her a while to rekindle any sense of meaning after this death. A young man, struggling with issues of growing up, leaving childhood friends and bad habits behind, longs to create a meaningful career to shape himself as an adult.

It's a common theme although we each have our own unique story to tell. Listen to these stories that you tell yourself and others. Notice where the connections are. Notice your own themes and see if they will lead you to a new sense of purpose.

 

How have you rediscovered meaning and purpose after death or a difficult transition? Leave me a message - I'd love to read your response.

Common Ground

      “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there..”

                                                                                                            ~ Rumi*

Why are we always so hard on ourselves? In the 4 years I have been practicing grief counseling, 3 in a hospice setting, I hear a repeated refrain: “I thought I was doing so much better but I am not.”  The self-judgment contained in this statement interferes with the process. And that is what grief is: a process, which implies that it is fluid, changeable and on-going.  If grief takes us on a journey through the unknown terrain of our emotional fields, why are we so unwilling to simply notice where we are?  Instead, we judge it, as if what we feel is somehow incorrect.  “I am supposed to…”  “I should be…” and the worst one:  “They say I should….”

This seems to be a common ground in grief – nearly everyone questions whether they are grieving in the right way.  In Hospice, clinicians use the phrase “grieving appropriately.”  What does that mean? What is appropriate expression for you may be alien to me. In some cultures it is appropriate to wail and keen; in others, to present a calm façade. But there seems to always be expectations that somehow, the way you are feeling it might not be quite right. The person who is quiet in their grief is commended as “strong” as if allowing emotion to be felt and expressed is somehow wrong. And the wailing person is sometimes seen as needing medical intervention!

It is natural to question how we are doing but is it necessary to be convinced that someone else has a better handle on coping then we do? Yesterday, while sharing a bit of my own grief experience I caught myself saying, “It wasn’t supposed to be this way.” Then I said, “well, actually this IS the way it happened and I have had to find ways to cope, to adjust, even to LIVE within that happening.” There did not seem to be any other choice.

Out beyond self-judgment is the field of exploration. As we navigate our grief without a map and even without a destination, we might discover a new sense of self. How did those early adventurers find their way as they traveled to unknown lands?  They explored, they observed, they took measurements and guidance from the stars.  We grievers can do the same: we can explore our relationships, we can discover how loving has changed us. We can take the love we shared along with us as the guiding star, even though our loved one is physically gone. And we can leave self-criticism back on the distant shore.

       “Sometimes when I am down, I am my own worst enemy. Let me be my friend.”

                                                                                     ~ Martha Whitemore Hickman**

*Mevlana Jelaludin Rumi, 13^th c. poet, as translated by Coleman Banks

**January 5 entry, Healing After Loss by Martha Whitemore Hickman, Harper Collins

The Movement of Moving

The dust has settled and it feels like there is so much of it, as if it were rising in drifts up to my knees.  I am tripping over boxes, bags filled with off season clothes, suitcases half emptied because I have not decided what to unpack into. 

I have always been about movement – when I have something to say, I gesture, move, pantomime. In crisis I seek ways to move the energy, release negative and overwhelming feelings that are coursing through my body, mind and spirit.  I hate being stuck and while most of the past seven years have demonstrated steady movement, there is a part of me that was glued in place. Now, prying and wrenching, discarding and tossing, gathering and grumbling, I have moved.

The old place was a cocoon, dark and embracing. Nestled into a hill and facing north, its eyes were hooded with shades to keep out the chill. Even when they were rolled up, only dim light came in to the family room, the place we spent a lot of time. The living room was brighter but for some reason we did not use this room as much.  The kitchen had big windows, looking out on the hill and the fern forest in spring and summer, shaded by a black walnut tree and desiccated cedars, one of which hosts a swarm of bees. The new tenants are city folk and are concerned: will their son run into the road? Will the bees chase him?  "Just don't throw things at the bee hive," I advise, in my best country girl, nonchalant manner. 

In contrast, this house floods with light from early dawn till dusk. It is quieter here. At the old place, there was constant lawn mowing as if the neighbors were members of a secret competitive club, with a prize for how often one could mow. Red tractors, green ones, stand on the back mowers, which the neighbor across the street used while wearing a black back brace around his plaid shirt. My own John Deere stopped working years ago and the new lawn guy wears an acid green tee shirt as he walks behind his orange mower, delivered in a horse trailer.  At the new place, I have yet to hear anything more than birdsong, frogs and the cicadas right now, signaling another searingly hot day. Maybe the lawns are mowed by pookahs silently in the middle of the night. I have to admit it is pretty here. The deck is bordered by a small pond with pink water lilies tucked under a straggly wild blackberry bush. The land in back includes more than 50 acres of forest, wetland, hill and glen, with lovely mossy paths and tenacious trees growing out of granite cracks.

I took the long road home last night, winding around an old country highway, over the Bear Mountain Bridge. I drove past the road I lived on growing up, past the park where we'd go to see the bear cubs. It took me through the town where my eldest went to nursery school, past the turn off to our first house. It was as if I were moving through remnants of the past as I drove to the present.  Along with the boxes, pots and pans, my collection of colored crackle glass, hundreds of books, records and cds, I have moved with memories, carrying them in my heart, into this place of light and hopefully, new possibilities.

Winter waiting

Here, at the turning of the year, again I am standing at a crossroads. I am longing to take action, to jump over the steps it will take to develop the next phase. I've been working towards this for the past two years, maybe longer. There is value in methodical steps, there is the necessity of incubation. And I can't, as it has been said, push the river, especially when it appears to be frozen.

I am often impatient. I like to move quickly, I want to make things HAPPEN. I am restless; I have been internal for too long. Perhaps fear is clouding the situation, which actually is a good one.

Winter is the time for stillness. The world seems to be holding its breath; I am holding my breath, trying to fend off the panic generated by what seems like an endless transition. When I relax, I realize that the process is going well. I have spent a lot of time studying, dreaming, seeding. I am ready to manifest, once that proverbial river thaws.

Cold Calls

"Hello," I said into the phone. I am calling from Hospice, to offer condolences on the death of your mother. "Oh, thank you, I suppose," said the man." But I expected my mother to die, after all. She was 93. But, perhaps you don't know this. My wife died two weeks before."

I asked him how he was doing and if he had thought to talk to anyone. After all, the purpose of my call was to make him aware of the bereavement program, which includes lectures, support groups and even one on one counseling. "Well," he said, "if someone could give me a clue as to how to rebuild my life, I'd really appreciate it."

How, in the face of what seems like insurmountable pain do we find a way to go on, let alone build a new life? Yet, most of us who are widowed do manage to find a way to live fully after loss. We get up in the morning, we eat, breathe, we pay our bills, we continue to raise the children, go to work, in fact, we live. In the beginning, we are often surprised at our ability to get through the day. We are shocked that the sun comes up every day. I was amazed for months that the birds sang in the morning, building nests, mating, feeding their little ones. Numbly, we float through, or we bravely plough through with tenacity. We really don't have a choice; after all, we are still alive. It would be prudent to live well. In fact, this is the highest honor we can offer our lost loves, to continue to live vibrantly, passionately.

This man, who has suffered two losses back to back, cannot see how he will accomplish this, yet I am confident that eventually, he will. It takes time and he is only in the first months. My motto in the early years was to "proceed as if." Even though I kept asking myself, "Whose life am I in," I went through the motions until the motions began to feel natural and part of me. I identified things I loved, activities that gave me joy and forced myself to participate in them.

The man said that he just wants everything to get back to normal. I told him gently that he would have to find a new normal and that I was confident he would, in time. I certainly hope he does.